I have been friends with Jenné for over a decade. When she first started talking about this topic to me I was still playing competitively with Team USA Volleyball. Today I am the Assistant Coach. In the years between my two roles, my understanding has grown around the importance of this topic of the athlete transition out of sport, because I now have personally lived it - alongside of my teammates. Now I get it, transitioning out of sport is hard. We don’t always get to choose when we step away. Sometimes it is by choice but for others we don’t know when the last day will be.
What I have noticed is that we can all do a better job of looking ahead past our playing days while still competing. For many, it can be a rude awakening when it is time to step away from the court and the next phase of life hits. The community piece around this topic that Jenne is working to build is huge. It is so important to discuss how people no longer have the structure they once had to connect with others. Finding people going through the same transition season out of sport can really help, especially with mental health struggles.
What I hope for all athletes is that they don’t hesitate to reach out to others who have gone through or will go through this phase of transition. Thankfully I did some work around my other roles and identities in life before I retired from playing so I feel like I could step away and have some peace of mind. What I was able to tackle head on is that – sport was what I did - and it had been a huge part of life – but it wasn't the only thing. Right now, I am taking the lessons learned as a competitive athlete and transitioning those learnings into this next season of my career as a coach.
What we accomplish in life as an athlete does not define us. No matter what level we achieve, we get to be an athlete and move our body for the rest of our lives. There is a community out there waiting to embrace us all when it is time to step away from our competitive days and encourage us to keep pushing on and to keep moving. Let's lean on each other. Some of my teammates are some of my best cheerleaders to this day and sometimes it's the simple things... like after a fun bike ride together… I become encouraged that I am not alone in this journey.